"Dileknutrition" -
Your key to a healthy, balanced lifestyle!
Eat well, move freely, and lose weight — all at the same time!
Welcome to Dileknutirion- a time tested, trusted weight loss program!
Here, you’ll learn to lose weight without diets or stress — with delicious food, movement, and daily support from an experienced coach.
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Start anytime!
Before and after
About The Coach
I’m Dilek Umarova, a mother of four,
a certified coach with international recognition and over 13 years of experience.
I live in New Jersey, USA, and help women around the world lose weight without diets or starvation.
My system was used as the foundation for a national healthy eating law in Uzbekistan.
I hold a law degree from the Tashkent State University of Law and am a licensed attorney, certified by the Ministry of Justice of Uzbekistan. I am also a certified and diploma-holding nutritionist with international recognition.
My education includes:
Certified Nutrition Coach (NASM, USA),
Certified Nutritionist (ISSA, USA),
Professional Weight Loss Course (The Health Sciences Academy, UK),
MBA in Nutrition and Weight Management (Prague, Czech Republic),
Diploma from the Dietology School (Moscow),
and membership in the Russian Association of Dietitians.
Additionally, I have completed advanced coursework at:
Stanford University (Food and Health),
Harvard Medical School (Lifestyle Medicine: Nutrition and Metabolic Syndrome),
and Tomsk State University (Molecular Nutrition and Genetics).
I am currently finalizing my certification as a Personal Trainer to complement nutrition with a structured, body-positive approach to movement and fitness.
About the program
How is my program different
from a million others?
My certificates:
This is not a challenge. It’s a personal journey — with real support.
Forget cookie-cutter programs with copy-paste meal plans and generic workout videos.
DilekNutrition is different.
Here, you get daily support and real guidance.
I track your progress in detail — I know what you had for breakfast last Thursday, when your weight plateaued, and how active you were last Tuesday.
You're not just a number.
I work with each woman personally, understanding your lifestyle, mood, habits, and goals.
This is not about following rules — it’s about building a healthy, confident life with me by your side.
Learn to eat well — with real food, no stress, and no guilt.
My goal is not to keep you under control forever —
it’s to teach you how to eat freely, intuitively, and wisely.
You'll learn how to create meals from the food in your fridge,
and within just a few weeks, you'll be confident enough to apply these principles for your whole family.
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❌ No calorie counting
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❌ No obsessive weighing of food
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❌ No restrictive food rules
Modern nutrition is not about numbers — it’s about understanding food, enjoying meals, and listening to your body.
No pills. No powders. No pressure.
I don’t sell supplements, detox teas, shakes, or any other gimmicks.
I never push anything — because I don’t believe in shortcuts.
What I do share is real:
✅ My certified expertise
✅ My proven system
✅ And over 13 years of experience helping women around the world feel better, look better, and live better.
Our recipe app is available in Russian and can be downloaded from the Apple Store.
Our food